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Explore strategies for managing stress, staying connected and taking care of you or your loved one's mental and emotional health.
Wellbeing
Learn all about the importance of connection for older adults and how meaningful relationships suppo ...
Wellbeing
Our communities create opportunities for residents to be creative. ...
Wellbeing
Did you know that there is mounting evidence to suggest that what we eat can affect our brain functi ...
General Health
Getting a good night’s sleep is just as important for your health as regular exercise and a health ...
Wellbeing
Staying healthy in retirement isn’t just about exercising and eating well - it’s also about main ...
Mind, Body & Wellbeing
As we go about our busy lives it’s easy to forget two very important things, one – growing old i ...
Wellbeing
In this article we explore the concept of positive ageing, what it is, how it can benefit you and ho ...
Resident Stories
What makes a person resilient? IRT Home Care customer John Creasey shares his thoughts on the subjec ...
Wellbeing
Ballet for Seniors is a specialised workshop designed for seniors. It helps strengthen physical fitn ...
Wellbeing
Stress is a normal part of life, and it affects us all no matter where we are at in life. Here are 7 ...
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Wellbeing
Explore strategies for managing stress, staying connected and taking care of you or your loved one's ...
Healthy Living
Discover new ways to stay active and live a healthy and enjoyable lifestyle in your retirement. Lear ...
Recipes
Put a healthy mindset into practice with a selection of delicious, easy-to-prepare recipes. ...
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