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Post - Salsa Dancing for Seniors
…muscle function and increases balance and flexibility, which in turn leads to better stability and fewer injuries. Some other health benefits of dancing include: stronger bones and reduced risk of…
Post - Does depression increase risk of dementia?
…progresses a person’s personality may change and their health and ability to function can also decline. There are many different types of dementia including Alzheimer’s disease, vascular dementia, frontotemporal dementia…
Post - How to choose where to live in retirement
…property has less room and you might need to move outside the area where you’ve established yourself and your connections. Read more about the pros and cons of downsizing your…
Post - Signs it’s time to apply for (or upgrade) your home care package
…need to help you continue living independently and confidently in your own home. These might include allied health services, personal care, housework, meal preparation, transport and shopping. You can read…
News - IRT pushes through the challenges of recent years
…of our residents, customers and staff. Managing these outbreaks is now part of our daily work practices, and while COVID-19 still requires special oversight and public health reporting, our approach…
Page - The Community
…health and fitness club at IRT Kangara Waters this autumn. We’ve been working hard to create a fitness community to support your health and wellbeing needs so that you can…
News - Volunteering benefits all
…benefits. Research shows volunteering is great for your health and wellbeing and there are ample opportunities to reap the rewards at any time of the year. According to the Australian…
Post - 5 tips for setting goals for your retirement lifestyle
…a regular exercise routine, catching up with friends and staying engaged with your community – are all important goals and great ways to improve or maintain your overall health and…