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Post - The pros and cons of downsizing your home
…to downsize? The best age to downsize is different for everyone, and will depend on our own individual situation including financial position, our personal health and our family and support…
Post - How to prepare for an aged care interview (plus common questions and answers)
…and be humble. And the interviewer will most likely reassure you and say it’s all going to be OK and it can even be a moment of rapport building. 10….
Post - 7 benefits of a good night’s sleep
…mental health and emotional wellbeing. Neuroimaging and neurochemistry studies suggest that getting some rest helps both mental and emotional resilience, while not getting enough sleep can create negative thinking and…
Post - Art as therapy in aged care: what you need to know
…Australian, New Zealand and Asian Creative Arts Therapies Association, arts therapists employ different creative methods to help clients explore their feelings, improve self-awareness and reduce anxiety. As such, an arts…
Post - 11 amazing travel destinations for retirees
…Stradbroke Island with its beaches and lakes. Advice for travellers The Australian Government’s Smartraveller website says that whatever your age and destination proper preparation and staying in good health before…
Post - Yoga for seniors: the best types to try (and why it’s good for you)
…to be more focused and clear as well. 8. Stay fit and healthy Getting fit and keeping your body in shape doesn’t have to always mean running laps of the…
Post - What is aged care and 5 signs you should you consider it
…person’s health is deteriorating and requires more than just a bit of care here and there, residential aged care may be required. Speak to your doctor and other health professionals…
Post - Types of palliative care
…and music therapy. Find out more Types of palliative care treatments and support Palliative care treatments vary widely and depend upon the needs of the individual and the palliative care…